Right after I made last night's post, I was suddenly assailed by some terrible pain. Just when I thought I made it through day 1 of my period without any severe pain, I was mistaken. It did not last long, though. It was around 10 p.m. I had to go downstairs and go outside to ground myself and that started providing a little relief. I was nearly in tears forlornly wishing I could feel the ground move where it can push all of that out of me. I felt I at least needed a source that could produce the deep frequency vibrations for pain relief. I'm considering looking for a place that provides vibration therapy. I'm not sure how well an artificial source would help, but it may be worth the try if earthquakes rarely happen in this area. I'm fearful for my health. There has not been a major increase in earthquake activity around the world in a long time and I'm feeling the effects of it for sure. I guess I will have to work a little harder next month if it falls quiet in the days leading up to that time. I plan to do some exercises to improve my core strength and plan on being more disciplined in what I put in my body - really watching my caffeine and alcohol consumption. I'm feeling motivated to push the five days of not having one drink at night. I did a good job not having anything on Sunday evening like I normally would. I had a drink on Tuesday, Wednesday, Friday, and Saturday night last week. I could have done better than that. I should have had no coffee at all unless it was decaf yesterday morning. I should have not had one piece of candy or one bite of red meat and made sure whatever I was eating had no dairy in it. This doesn't mean I can drink 3-4 cups of coffee, have a drink 4 nights out of the week, and eat more soy and consume more sugar and less healthy foods throughout the month until my luteal phase swings back around. It starts now. I really have to start making some drastic changes here to improve my quality of life if the energy here in Tennessee is not doing it for me.
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