June 28, 2021

 I made it through the day without an endometriosis attack. I may have not been pain free all day, but I did not experience severe pain. I had loaded up on ibuprofen in the days leading up and alkalized my body as best as I could. There was still no significant earthquake activity going on anywhere in the world all day. I feel good about how I was being more proactive about my condition. I meditated listening to binaural beats and ate enough fruit and stayed hydrated. At around 6 p.m., I suddenly found myself getting very tired(even though my energy has been quite low all day; Getting out of bed was hard and I was initially depressed upon waking up). I was afraid as sudden exhaustion is a precursor of an endo flare-up, so I raced down to the kitchen and squeezed two lemons into a tall glass of water. I also took tumeric earlier which is also anti-inflammatory. I felt random pains in my legs and arms a lot today. I also felt some sharp pains in my side over the last hour. I'm not sure what exactly is going on. I have been extremely confused and in a brain fog lately, but that may have to do with my cycle. I believe the lack of seismic waves from all over may have exacerbated it all. This has happened before. The premenstrual symptoms hit me hard this time as there has not been a surge in significant activity around the world in a while, let alone anything close by. Old trapped energy and no full release can be a great source of pain and problems breaking out. I may have not had a bad flare-up of pain like last time, but it was still hard. I was so sore and sensitive all day and exhausted. I was still hurting, but it could have been worse. The massager can help only for a few minutes. The vibrations from that can end up irritating it all after a while. There has to be a certain frequency of vibrations to relieve my pain. That is why I would hope for an earthquake to happen close by. It of course didn't have to be big, but it had to be close enough for me to thoroughly feel those waves comb through me deeply. I felt very sad knowing that I would even more less likely experience that here.