Last night was one of the worst nights ever in terms of getting enough sleep. I felt an ovarian cyst bothering me again. I felt some pain and felt tender and sore all over. I was dreaming about Japan, yet felt a lot of discomfort inside my body. My back hurt where I was tossing and turning non-stop. I woke up in a panic on and off throughout the night and even felt like there was a bug on me. Today, I'm going to make myself drink some apple cider vinegar. I also plan to cut back on the coffee consumption even though that is hard for me to do today after the lack of sleep I had last night. There was also more activity on the rise in the world. A magnitude 6 struck off the coast of Japan(between Honshu and Hokkaido) at one point. I may be more sensitive to certain areas in the world acting up than others. It seems to be the upper half of the Pacific Ring of Fire I'm more in tuned with. Another method I should incorporate for sleep problems is using the green night light instead of the red one. The green is not as bright. I don't see cool colors as strongly as warm colors. The red light can be saved for fun nights, but not for when I really am trying to sleep. I find it a very energizing color and it is bright so it can aggravate my senses.
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