Monday, August 31, 2020

August 31, 2020

 6:10 A.M.(PDT)

I was not feeling much upon waking up this morning, but my left side is very tender and sore. I poked it and it felt like a bruise. I am feeling pressure in my side. There could be more activity occurring in Southern California today with a chance of mag. 3 or 4 or greater. There should be more going on this week.

6:59 P.M.(PDT)

I got home from work at around 5:30. I have been feeling a lot all day while I was at my job. My side has been going off all day as more activity has been increasing around Southern California. The largest was a mag. 2.8 near Anza. The bottom of my feet have also been feeling extremely heavy. The activity has died down a little over the past few hours, but it still feels like a lot more is on the way.

9:50 P.M.(PDT)

I am feeling some more pain deep in my left side now. It has started showing more signs of heating up once more over the last hour or two.

Sunday, August 30, 2020

August 30, 2020

 9:14 P.M.(PDT)

I feel a little bit of pain in my left side. At this point, it feels more like a pressure. There has been some signs of more activity taking place in Southern California this morning. My side also feels very tender. Usually if it is sore after poking it, that would mean there may be more activity increasing anytime or day now.

7:15 P.M.(PDT)

I was busy earlier today and was not at home. I just felt pain in my left side again. I have been feeling pressure welling deep in my side up my ribs throughout today. More activity has been heating up again. I'm also seeing red spots and flashes again and feeling a lot of deep phantom vibrations.

Saturday, August 29, 2020

August 29, 2020

 10:45 A.M.(PDT)

I have started feeling more pressure in my left side. I was moody earlier this morning as there was still not enough going on here and still extremely quiet everywhere else worldwide. The pressure is becoming more bothersome now. It is becoming more of a somatic pain.

11:26 P.M.(PDT)

I just felt a more acute pain and pressure in my left side. It has been very quiet all day here and everywhere else. It is just now showing signs of more activity increasing in Southern California.

Friday, August 28, 2020

August 28, 2020

 8:34 A.M.(PDT)

I was wiped out from yesterday. I took some pain relievers this morning because I woke up with a pounding headache. I was also feeling low in mood because there were literally no earthquakes going on in Southern California for 12 hours(mag. 1+). I have not felt any pain in my side since yesterday evening when I made that last report.

10:53 A.M.(PDT)

I'm feeling pressure welling up in my side now. It is just now beginning to cause me some mild discomfort.

12:49 P.M.(PDT)

I just briefly felt a pain in my left side. My right leg(calf) is stiff and sore, likely from my job and being on my feet all day long. When I take in energy from the ground, it starts at my feet and then into the rest of my body where it processes it all.

5:27 P.M.(PDT)

It became very quiet again out here until just now. I'm feeling a lot of pressure in my left side so far.

7:19 P.M.(PDT)

I may be feeling pressure in my left side, but I have also been feeling ornery. It is still showing no signs of acting up here in Southern California and there is very little going on elsewhere in the world. Usually whenever I'm feeling bad-tempered, it is not long before more earthquakes take place. There could be more seismic activity increasing by tomorrow or later on tonight. There could also be more significant activity elsewhere in the world occurring soon - tomorrow or a few days from now. I have also been feeling some pain running up my leg again.

Thursday, August 27, 2020

August 27, 2020

5:10 A.M.(PDT) 

So far, I feel some pressure in my left side this morning as I'm waking up. There still may not be very much going on in Southern CA, but it feels like it should be growing more active any day now. I felt around for a sore spot in my left side and it is still tender. There is a small sore spot at the base of the ribs. Usually whenever I feel more tender there or soreness, there is usually more activity in the region within the next few days or within the week ahead. I am finding out the impact of going up and down the mountain everyday five days a week has on my body - running across the San Andreas Fault and other systems as I head from Lake Arrowhead to Loma Linda and back. The vehicle can churn up energy from the land into my body going at high speeds. While at my job, I am constantly moving. I can get twitchy when standing or sitting for too long. It can even be painful. At the end of the day, the bottom of my feet are very sore. Upon waking up this morning, my feet felt very sore and hot and I was dizzy. Right now, I'm continuing to feel pressure in my left side and will find out if something else happens later on throughout the day. I will continue to document this all.

7:16 P.M.(PDT)

I came home from work about an hour ago. I just started feeling some sharp pains in my left side just a few minutes ago.

Wednesday, August 26, 2020

August 26, 2020

5:57 A.M.(PDT)

At first, I was not feeling so much as I was waking up this morning and was feeling irritable. I am now feeling more pressure in my left side. I even felt a brief sharp pain run up my ribs earlier. There was just a mag. 2.5 3 miles from Ventura. If I get a chance to get around to it while I'm at work, I can tweet if I feel something more significant. 

https://twitter.com/SeismicFox1

6:02 P.M.(PDT)

I just came home from work. On the way home, I felt some strong pains in my left side radiating into my back at around 5:39. I also felt pain running into my knee as we were heading up the mountain. My feet are very sore from all the walking and running I have done all day. There has been more or less going on in Southern California. A magnitude 2.5 occurred near Encinitas at 1:40 this afternoon.

Tuesday, August 25, 2020

August 25, 2020

5:10 A.M.(PDT) 

I suffered another endo flare-up in the middle of the night. I was forced to pace around the living room and pray that the pain go away. I also was feeling some pain deep in my side. There was some more seismic activity increasing here in Southern California overnight, but it stayed below mag. 2. I was also nauseous on and off during that attack. I woke up again at 2:50 to see what time it was. I was extremely dizzy. I know something has to be done about this. It is significantly impacting my quality of life. I also have been struggling to deal with the fluctuation of my hormones. I felt I have done all that I could to control it. There is also signs of more seismic activity warming up in the Ridgecrest area. I will be leaving for work in 2-3 hours. I will be working 5 days a week except on some occasions. This will benefit me in so many ways. I will be so busy where I will not feel so frustrated whenever there is not enough going on. Currently, I feel a little pain in my side. It feels like there might be more activity increasing here in Southern California today. However, I will not be surprised if there isn't. There is still a lot more due to be going on within the week ahead.

5:34 A.M.(PDT)

I'm now feeling some more pain in my left side. There is no telling for sure what might happen today. It has not been very active lately. It still may start acting up again today or later this week.

9:24 P.M.(PDT)

I have been feeling some sharp somatic pains in my [left]side this evening. Earlier, more activity was increasing around Southern California. The biggest was a mag. 2.0 near Sierra Madre. There has still not been anything that would seize peoples' attention. I felt some more menstrual pain today, but it did not grow intense. There still should be a lot going on anytime now or within the next week. I'm feeling a lot of deep vibrations right now and have started seeing some redness in my vision. I realized that the job I'm working at is benefiting me in how I have a need to move around all the time. I have a very hard time staying put for extended periods. There is a lot of energy inside as well as stagnant energy that needs to be burned.

Monday, August 24, 2020

August 24, 2020

5:49 A.M.(PDT)

It is dead out here in terms of seismic activity. There was nothing going on all day yesterday and it is still showing no signs of acting up now. The last magnitude 1+ earthquake was at around 8:48 last night. It has been about 9 hours and it is still dead quiet out here. I had a hard time waking up as my energy is so low. I squeezed my left side and it is tender. So, it does not feel like it will stay like this for much longer. This week, there may be more going on here as well as in other parts of California. I am starting my new job today, so I will not be here to make new posts on whatever is going on. I'm not sure whether it will continue to be devoid of event for all of today or eventually act up again later on. I will do my best in reporting via Twitter.

7:25 P.M.(PDT)

Some more seismic activity has increased in Southern California today. I felt some side pains on and off all day while at work in Loma Linda. My left side feels very tender right now.

9:19 P.M.(PDT)

I am going to bed now. I will be getting up early every morning from Monday through Friday and prepare to go off to work. I will not be able to make any new reports until the evening hours after I come home. I will however write early in the morning before I go. I have not felt much pain in my left side over the past hour or two, but I did feel another shooting pain in my rib earlier today while at work. It was not as bad as what I felt that night last week, but it made me wince. There could be more going on around Southern California overnight or tomorrow. 

Sunday, August 23, 2020

August 23, 2020

 8:49 A.M.(PDT)

I'm feeling some pain in my left side this morning. It is a dull throbbing type of pain. The pain I felt yesterday evening was minor and lasted for only 10-15 minutes, but then I felt nothing else after that. It became completely quiet in Southern California late last night into this morning. There were no events of mag. 1 and above going on for nearly 12 hours. I just now started to feel some mild pain.

10:01 A.M.(PDT)

I'm not feeling anything now. I notice that I'm feeling extremely irritable.

Saturday, August 22, 2020

August 22, 2020

 9:11 A.M.(PDT)

I'm beginning to feel pain in my left side this morning. It is becoming increasingly uncomfortable so far. Some more seismic activity is warming up again in Southern California.

3:52 P.M.(PDT)

I just now felt an acute pressure in my left side.

6:56 P.M.(PDT)

I have started feeling a throbbing pain in my left side. Earlier, I was not feeling much at all. What I felt earlier went away less than a minute later. What I'm feeling right now has been going on for 5 minutes.

Friday, August 21, 2020

August 21, 2020

 8:24 A.M.(PDT)

I have been feeling some pressure in my left side this morning. More very small earthquakes have started occurring in Southern California this morning. A magnitude 3.7 occurred overnight at 1:20 near Searles Valley. I was feeling various aches and pains yesterday evening. I felt a soreness in my hip as I walked up stairs and also felt some pain in my neck and shoulders very briefly.

10:04 A.M.(PDT)

I now feel some acute pain deep in my left side, radiating into my back.

9:03 P.M.(PDT)

I feel pressure deep in my left side welling into my ribs. By the way, I did not notice that I made a big typo in the title until just now. I accidentally put April 21st instead of August this morning. I was a little out of it when I woke up.

Thursday, August 20, 2020

August 20, 2020

 9:16 A.M.(PDT)

I was not feeling much pain upon waking up this morning. There was not that much going on overnight and this morning. I may have gotten a bit scared about my period coming up and a bigger earthquake hitting at the same time. Then I thought that maybe it would be just some abdominal pressure. Hopefully, I would be feeling more pain in my side than in my pelvis. I have been trying to assure myself that even though I have a condition in that area, I can still manage to have normal cycles. It is not impossible and the condition I have been struggling with over the last 3 years does not have to be synonymous with pain. That being said, I am just now feeling a little pressure in my left side just now.

3:20 P.M.(PDT)

I just now felt a little acute pain in my left side. It was quiet all day earlier, but there has now been some more very small quakes popping up around Southern California.

Wednesday, August 19, 2020

August 19, 2020

6:11 A.M.(PDT) 

Sometime overnight, an intense stabbing pain struck me in the left side where I abruptly woke up. It knocked the breath out of me, but it was very short-lived. I did not bother getting up to report it. I had a feeling I would be underwhelmed this morning as the activity in Southern California stopped overnight. It isn't dead quiet here now. It was increasing late last night then started decreasing later on. I notice that I can feel a brief intense pain in my side whenever the activity suddenly decreases or stops altogether. It is sort of like contractions. That pain I felt was horrifying. I was wondering what could come next or eventually. I did not sleep that well last night, not only because of the heat, but I was feeling plagued with anxiety. My flow is due next week and I've had more pain during that time just before an earthquake. I instantly would feel relief once the seismic waves come through. I felt some acute pains in my left side again just a few minutes ago. The activity here in Southern CA is now showing signs of heating up again so far.

9:28 A.M.(PDT)

I feel some pain in my left side welling inside of my ribs. The ice pick pain I suddenly experienced in the middle of the night also ran up inside my ribs.

3:41 P.M.(PDT)

I have been feeling side pains on and off all day today. A magnitude 3.0 occurred near Fontana at 10:50 this morning. I have been busy taking LMS courses all day. It took me 6 hours to complete it all. I'm expected to start my new job on Monday. This means there will be less time for me to report symptoms and write posts depending on whatever is going on.

8:47 P.M.(PDT)

I am feeling some more pain in my left side again. The activity stopped for about 7-8 hours, but it is now warming back up again so far. There may still be a lot coming up any time or day now at this point. There could also be something going on in a neighboring region. At this point, it feels heated. I'm not necessarily suspecting a significant quake might happen this weekend. It could be getting to that point soon. There is just a high chance of magnitude 4 or greater in Southern California anytime or day now so far. At the same time, I may be underwhelmed tomorrow morning when I wake up not feeling much and seeing that there is not so much going on here. However, it may be getting heated out here so far.

Tuesday, August 18, 2020

August 18, 2020

 11:15 A.M.(PDT)

I started feeling some somatic pains in my left side just now. I squeezed it and it grew sore. I have also been experiencing the worst flare-up of psoriasis from this heat wave. I developed this skin condition 4 years ago and it seems to be seasonal with me - striking every Summer. It usually occurs on my knees and just above the front of my feet. The rash looks really bad now. It is on my knees and all over my feet. Some of it has spread to the bottom of my feet. I'm afraid it is even starting to occur on my face and neck. I don't know if earthquakes have an affect on the skin problem. I do feel hotter when the activity is increasing. Heat triggers psoriasis. My skin can also acquire a flushed or "splotchy" appearance and reddened cheeks.

11:47 P.M.(PDT)

I have been feeling strange all day into tonight. I may have not felt much pain in my side throughout the rest of the day, but I have been experiencing dizzy spells. I'm also feeling deep vibrations. The bottom of my feet have been feeling heavy and have been tingling. I have this sore spot on my side now. There has been more very small quakes continuing around Southern California. It feels like a lot may be coming up any day now again.

Monday, August 17, 2020

August 17, 2020

 2:07 P.M.(PDT)

Earlier I felt some burning, throbbing pains in my side. I just now felt some pain. I'm also feeling some deep vibrations. The bottom of my feet felt heavy and going up stairs is more strenuous. A magnitude 5.1 occurred in Baja California with ongoing aftershocks. Some more activity started warming up in Southern California as well.

9:01 P.M.(PDT)

I have been feeling some more pain in my left side again. I have also been experiencing pain in the extremities and ankles as well as a little dizziness earlier this evening. More activity is increasing in Southern California.

Sunday, August 16, 2020

August 16, 2020

 5:53 P.M.(PDT)

I just now felt a little pain in my side. It has not been very active around Southern California all day. However, there are some more micro quakes popping up in the region so far.

Saturday, August 15, 2020

August 15, 2020

 12:56 P.M.(PDT)

I am just now feeling a pain in my left side. It is a throbbing somatic superficial kind of pain. I was hardly feeling anything earlier as it has remained dead quiet all morning. I was very irritable this morning and felt low energy. My left side feels tender again.

7:34 P.M.(PDT)

I felt a sharp pain in my left side about 10 minutes ago. I was in the middle of a task where I could not take note of it here right away.

8:59 P.M.(PDT)

I'm continuing to feel some acute pain in my left side.

Friday, August 14, 2020

August 14, 2020

 7:56 A.M.(PDT)

I am now starting to feel some acute pains in my left side. I initially woke up at around 7:00 feeling in a low state from it there being a seize in activity here after a mag. 3.1 near the Salton Sea hours earlier(as well as there being little going on elsewhere in the world). However, some more signs of seismic activity is occurring. I also suddenly felt a waft of dizziness a few minutes ago.

9:13 A.M.(PDT)

I have started feeling an even stronger pain in my side. It is somewhat of an intense burning pain welling into my ribs. It has hit me in intervals of a couple of minutes.

11:21 A.M.(PDT)

I'm no longer feeling pain and I'm now feeling irritable. I feel some pain, but it is very subtle. The activity in Southern California was showing signs of increasing earlier, but it stopped again and there has not been anything for 2 hours now.

12:55 P.M.(PDT)

I have started feeling some sharp pains in my side again. I have been feeling them on and off since early this morning.

4:41 P.M.(PDT)

I felt another sharp pain in my side about 5 minutes ago, but I very much have been feeling that a lot all day today and have a constant discomfort in my left side. It is a mild discomfort. I'm going to have to keep an eye on it and see if it grows worse. I have been rather irritable today. It has been quite uneventful today so far.

6:08 P.M.(PDT)

I'm just now speculating there could be something going on in Central California. I'm not certain though. What I have been feeling today feels new. I never had the pain last this much throughout the day. I'm not sure what is going on now. I can picture the San Andreas Fault rupturing mid segment and then the Southern segment in the future. I'm not thinking it will go off now. I can't be sure what may be occurring. The safest thing I can do is examine and observe and exercise precaution. There has been some activity heating up there.

Thursday, August 13, 2020

August 13, 2020

 10:33 A.M.(PDT)

I feel some pain in my left side again. It smarted a little bit earlier. Late last night and today, I'm feeling the heaviness again. Last night, I even felt like something was holding me down. I also felt some aches and pains in extremities.

12:16 P.M.(PDT)

Whenever I scope the map of the potential places that may be active, I usually only comb the plate boundaries. The mag. 6 off the coast of Tanzania was in a "blind spot" - an intraplate event. There are intraplate earthquakes and interplate earthquakes. An intraplate earthquake occurs far away from a tectonic plate boundary while an interplate earthquake occurs at a plate boundary. The plate boundaries serve as vessels for me. They keep me thoroughly connected to the activity all over the world. Before moving to California over 7 years ago, I used to have this magnified effect from large quakes around the world. I would feel some side pain or pressure before a large event or an increase in more moderate activity in the world. Here I feel acute pains or strong dull pains before local events. I experience more subtle symptoms before a rise in significant activity in other parts of the world. Earlier, I stopped feeling pain, but just now it came back.

3:56 P.M.(PDT)

I stopped feeling anymore pain for a while. However, I felt a dull ache deep in my left side just now.

9:56 P.M.(PDT)

I am feeling more pain in my left side again. It is an acute somatic aching sensation biting on the side of my rib at the bottom.

Wednesday, August 12, 2020

August 12, 2020

 1:14 P.M.(PDT)

I just now felt an acute pain in my left side. I was feeling very little going on earlier until just now.

4:50 P.M.(PDT)

I continue to feel some pain in my left side. I have also been dizzy a lot today. I also am feeling somewhat tingly again. My side is very tender.

8:54 P.M.(PDT)

I just felt a shooting pain in my left side running up inside my ribs. I have also been seeing some redness in my vision this evening.

Tuesday, August 11, 2020

August 11, 2020

8:17 A.M.(PDT) 

I have felt some acute pain deep in my left side this morning. I have been somewhat nervous. However, I'm not in panic mode. I noticed that ovulation pain was experienced yesterday. That also occurs during this time in the cycle whenever there in an increase in seismic activity. I'm really wishing that I could get a hysterectomy. I never want children and I'm just tired of being in pain every month and worrying about the next period. I think my uterus is only useful for lab research and taking the eggs to donate so they don't all go to waste and be for those who want children. It has especially been unnerving after discovering that I feel more pain during the period just before an earthquake occurs in the region. I have been afraid of a larger event happening during that time and the pain becoming unbearable along with intense side pain. I feel great during ovulation. That is the time where I feel euphoric and most stimulated. I just wish it would never end. I'm going to purchase some more St. John's Wort to prevent me from becoming depressed once this phase is over. Anyway, I'm still feeling a lot of energy. My side is sore and tender and I will continue to keep an eye on the activity here. I will also still be mindful of when it becomes active elsewhere in the world.

2:16 P.M.(PDT)

I'm feeling some more acute pains in my left side. Earlier, the activity in Southern California was winding down, but it is now showing signs of heating back up again so far.

Monday, August 10, 2020

August 10, 2020

10:43 A.M.(PDT)

I have been feeling some sharp pains in my left side this morning so far. A swarm of earthquakes are occurring in the Salton Sea area. The largest so far was a magnitude 4.6. I have also been somewhat dizzy this morning as well. 

3:51 P.M.(PDT)

I'm continuing to feel symptomatic as the swarm continues. I feel some pain and pressure in my side once again and I feel tingly all over. I feel extra sensitive to pain. I'm feeling some aches elsewhere. I'm also seeing red and feeling very warm.

10:54 P.M.(PDT)

I started feeling some more sharp pain in my left side. I have been feeling some aching there all evening, but I'm feeling even more pain now.

Sunday, August 9, 2020

August 9, 2020

 6:35 P.M.(PDT)

I just now feel some pain in my side radiating into my back. Otherwise, I was not feeling much all day today until now.

Saturday, August 8, 2020

August 8, 2020

 3:09 P.M.(PDT)

I'm now feeling a little bit of pain and pressure in my left side. There has been some more seismic activity heating up across Southern California so far. I am considering as for more experimentation, I will start restricting more food. I will start eating more fruit as well. I want to determine the difference in what I will be feeling on an empty stomach. It is not that I eat a lot, but I want to try a little bit of fasting this week.

8:00 P.M.(PDT)

I'm feeling some more pain in my left side again. It is also sore to the touch. A magnitude 2.8 occurred near Ocotillo Wells about 15 minutes ago. More activity is on the rise so far.

Friday, August 7, 2020

August 7, 2020

11:12 A.M.(PDT) 

There has not been much going on in Southern California this morning. There may have been a number of micro quakes popping up around the region earlier, but not much else. I did a little bit of experimenting this morning. I was figuring out ways to increase my sensitivity, particularly in my side. I started poking and squeezing my left side and felt a spasm and some slight soreness. I poked at it with a needle, but did not attempt to puncture the skin. I then took a massager and applied it to my side and back and it was somewhat uncomfortable. I cranked up the frequency of the vibration and it became an instrument of torture! I was itching after that. I poked my side with the needle again and it felt more tender. I'm just now beginning to feel a mild pressure well up inside of my rib cage on the left side. Massaging that area more often would be necessary as it can help keep the blood and lymph flowing.

4:56 P.M.(PDT)

I really have not been feeling much all day. Earlier, I felt some slight pangs, but there was just one magnitude 2 near Idyllwild and there has not been anything else going on besides that. It could stay like this all evening, but at the same time, more could take place this weekend. At the moment, I'm not feeling so much. My left side still feels tender, but I'm not feeling a lot of pain there so far.

7:18 P.M.(PDT)

I just started to feel some pain in my left side again about 10 minutes ago. The pain is not significant, but it is something.

Thursday, August 6, 2020

August 6, 2020

8:52 A.M.(PDT)

So far, I have started to feel some more pressure in my left side this morning. It is also tender. It was quiet at first this morning, but there are signs of some more seismic activity heating up here in Southern California so far.

3:08 P.M.(PDT)

I feel pressure in my side again. It is not particularly painful, but it is a sense of discomfort. I have not been feeling much at all until just now.

10:47 P.M.(PDT)

A dull aching pain in my left side running up my ribs woke me up as I was going to sleep. Minutes earlier, I was feeling a pressure there again.

Wednesday, August 5, 2020

August 5, 2020

8:22 P.M.(PDT)

I'm now feeling some more pressure in my left side. It is almost a pain. I did not experience any symptoms earlier today for there has not been much going on here.

8:26 P.M.(PDT)

I'm now experiencing some pain in my left side. It feels like tiny shards of glass deep in there. I have been experiencing some mild discomfort over the past hour or two.

Tuesday, August 4, 2020

August 4, 2020

8:28 A.M.(PDT)

I woke up feeling pressure/discomfort in my left side. There has continued to be more seismic activity warming up in Southern California. The count is at 57 over the past 24 hours.

6:30 P.M.(PDT)

I'm just now feeling some acute pains in my left side.

9:23 P.M.(PDT)

I have been feeling some sharp pains in my left side, extending to my back over the past 3 hours. I first was thinking these were withdrawal pains(after there is a sudden halt in some ongoing seismic activity), but there may just now be some more activity increasing again. Note that these are all very small quakes occurring around Southern California - mostly all below magnitude 2, but have been occurring very frequently throughout today.

Monday, August 3, 2020

August 3, 2020

9:29 A.M.(PDT)

I am feeling pressure in my left side so far. My side is also feeling very tender. More seismic activity is heating up once more in Southern California.

3:02 P.M.(PDT)

I have been feeling a few pains in my left side. My knee was also hurting earlier as I was standing and walking. I have also been feeling heavy in the feet and easily winded. There is still more seismic activity warming up here in Southern California.

3:34 P.M.(PDT)

There has been a magnitude 3.4 in the Yorba Linda area. There is more pressure in my left side. It feels like it is billowing deep into my rib cage on the left side. I'm also seeing some red flashes.

10:29 P.M.(PDT)

I'm continuing to feel some mild discomfort in my left side. It is sore to the touch. More activity is still increasing in Southern California so far.

Sunday, August 2, 2020

August 2, 2020

12:14 P.M.(PDT)

I'm feeling some pressure in my left side so far. It is also tender. There has been some seismic activity heating up down in the Salton Sea area and not just in the Brawley Seismic Zone.

Saturday, August 1, 2020

August 1, 2020

9:28 A.M.(PDT)

I just felt some pain in my left side. I was hardly feeling anything earlier this morning when I woke up.

8:40 P.M.(PDT)

I just now felt a sharp pain in my left side. I am also feeling heaviness in the bottom of my feet.