6:35 A.M.
I rested well last night and was up early this morning. I am feeling a lot of energy so far and felt a slight pang in my left side. Yesterday and this past week has been quite tough for me with my health. I realize that I need to put my health first and be more diligent with taking better care of my body. Yesterday, I had the worst endometriosis attack since the one I had on August 5, 2017. I had an upset stomach on top of it. It was the worst pain imaginable. I felt like I was literally dying. I was losing my mind yesterday, but felt much better towards the end.
I really need to do something about that to keep it under control. I also need to keep my hormones under control because of my severe premenstrual symptoms. I suffered for a week. My digestion felt like it came to a grinding halt last week and so I struggled with that too, likely because of my hormones. I did not have any digestion issues for years and so that was quite troubling for me and made everything a lot harder.
I need to really monitor my diet. I know that I tend to not eat enough and even though I don't eat it in large quantities, the carbs and sugary things can add up and mess with my digestion and mood. I'm speaking about my health because I cannot have any issues interfere with my connection with the earth. It can really be a hindrance. I'm going to have to really push myself to take better care of myself and exercise more to also improve my strength. I should strive to be as fit as I possibly can be in order to thoroughly be in touch with all that is going on beneath our feet. Mental health is also equally important.
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